We all know that the main key to a successful life that is full of purpose is hidden in your daily routine , and it is worth mentioning that there are several hidden gems in the lifestyles of the most successful ceos out there that most of us are oblivious to or simple are reckless enough to dismiss them and not pay enough attention to them .
So the simple question that will change your life is , what are the simple habits and tricks that the richest CEOs follow to maintain a healthy routine ?
1# maintaining a healthy sleeping schedule:
Making your sleep pattern a priority will increase your chances of succeeding in life , since your behavior during the day , the way you deal with upcoming life events depend on the hours of your sleep and on a scale of one to ten how relaxing your slumber was .
Based on many researches i have made , the best time for you to sleep is precisely at 10 pm since that’s when your body releases chemicals that are suppose to relax you and decrease the rate of your heart beats to a comfortable rhythm , which basically means you shouldn’t get involved in any activities that will increase your heart rate and overall disturb the natural flow of your body at night .
So the best thing to do is to turn off any electronics precisely two hours before bed and sleep .
2#hydration and healthy nutrition :
In order for you to provide your body with the energy it needs to consume throughout the day which will help you succeed in your tasks , you need to nourish yourself with healthy food , fruits , vegetables and water , and most importantly you should give up food or drinks that contain sugar such as soda and sweets or at least consume them moderately and consciously .
And it is fair to say that a lot of people take hydration for granted by not drinking enough water a day but The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women
Source : Water : How Much Should You Drink Everyday
3#decluttering space :
This is where the fun part begins but for some it might be slightly annoying .
Decluttering space is not completely about the exterior area of your life but it’s mainly about what happens within oneself which is clutter !
Us humans our minds are like a sponge (what an honoring comparison right?) Here’s why :
Throughout the day , our subconscious mind absorbs whatever it captures , from positive affirmation to negative affirmation.. and what you hear daily can either make you or break you .
By cleaning your space and getting rid of any useless objects you have you will declutter your mind , and if you do that you will have enough room for more positive thoughts , self development , new opportunities , less distractions and so the list of benefits goes on …
That’s all that can be said . read . never quit reading and doing research and being curious over the littlest things .
Always be hungry for knowledge and for learning new things . For instance, watch documentaries , listen to podcasts , watch sci-fi movies to increase your imagination , and maybe even journal for self reflection because in life you don’t always need to learn about the world surrounding you , take time to learn more about yourself .
Here is some documentaries you can watch : 9 Documentaries That Will Make You Smarter in 2020
Creativity makes having a productive routine like ceos fun and entertaining . not boring and too hard for anyone to follow through .
It is very simple .
You pick a hobby you are interested in and you indulge in the pleasure it gives your body , heart mind and soul and if you do not have a hobby next week the student magazine will present to you 6 hobbies you can try this summer .
6#physical activity :
Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of exercise will provide even greater health benefits since you will be able to detox your body from any negative energy , stress or anxiety and it can make your blood flow which is healthy for you .
You can burn calories and control your weight , it improves your mood and boosts your energy providing you enough strength to get on with your day cheerfully and healthily .
Source : How Much Should The Average Adult Exercise Everyday?
7# meditation :
Meditation is the art of being .
It is definitely a life changer and many successful people mentioned meditation multiple times and that is for a certain reason because something about that action you make during the day can change your life .
If you want to learn more about meditation check out our article : Meditation Cann Change Your Life
To summarize , the lifestyle of successful people simply consists of more brain activity than the average person pays attention to . and if you live your days more mindfully and focus on your target while maintaining a healthy lifestyle . I might as well congratulate you now for succeeding and reaching your goals .
You can also read : Living a Healthy Lifestyle